Hard Rock Gym Body Building is located in Musaffah M/11, Abu Dhabi, UAE. We’re dedicated to providing you the very best of Fitness Services, with an emphasis on Health, Diet, and Fitness. Hard Rock Gym Body Building, our mission is to provide you with the ultimate fitness experience, one that focuses on your specific fitness needs, help you achieve the results you are after, and invigorates your soul. We guarantee the highest quality equipment and training programs available, an expert staff, special amenities that are often not found in other health clubs, attentive service, and truly sophisticated surroundings.
We believe in being different. Not merely for the sake of being dissimilar, but different by being the best in the fitness industry. We set out with one simple and honest goal in mind; to be sensitive to our member's needs and fitness requirements. Our ideology is to provide our members with the best fitness technologies and services that no others can provide. We listen, we are sensitive to your needs, and most importantly, we thus know what you, as a gym-goer, want.
bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness.
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate
Weight loss is defined as the reduction in body mass and body fat. However, extreme cases may also involve loss of protein, lean mass.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal
Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness
It is a nutrition and fitness lifestyle program that teaches eight core habits – one at a time, for your maximum success.
The freestyle stroke swims in a horizontal position with the body facing down. The body rolls from one side to the other
